Smoothies

1: For the Berry Oats Smoothie, blend together milk, banana, almond butter, rolled oats, mixed berries, cauliflower florets, flaxmeal, cinnamon powder, salt, sweetener (if using), protein powder (if using), and ice.

2: For the Peanut Butter Oatmeal Smoothie, blend together milk, banana, peanut butter, rolled oats, walnuts, cinnamon powder, salt, vanilla extract, sweetener (if using), protein powder (if using), and ice.

3: For the Cold Coffee Oats Smoothie, blend together brewed coffee (or instant coffee), almond butter, rolled oats, chia seeds, dates, splash of vanilla, salt, milk, protein powder (if using), and ice.