High-Protein Moong & Tofu Pulao | Yummee with Amee
High-Protein Moong & Tofu Pulao
15 mins prepServes 2
This high-protein moong & tofu pulao is a cozy, nourishing, and super easy one-pot meal. It's a wholesome dinner with 30gm plant protein per bowl, made effortlessly in a rice cooker without onion or garlic.
1. Soak ½ cup green moong.
2. Add the soaked moong, ½ cup rice, 1½ cups tofu, desired veggies, tomato, spices, and 2 to 2¼ cups water to a rice cooker.
3. Mix in walnuts, cashews, and raisins.
4. Cook on 'rice mode' until done.
5. Finish with fresh lemon juice, chopped cilantro, and peanuts.
6. Serve hot with yogurt or raita.
