This easy vegan soup is smooth and full of flavor, packed with protein and fiber from lentils and tofu. A one-pot meal that blends soup and salad, topped with fresh veggies for a nutritious and filling dish.
1: Press the tofu and bake or stir fry it in a little soy sauce.
2: Add all ingredients from oil to water in that order to the Instant Pot.
3: Cook on low soup mode for 4 minutes.
4: Blend into a smooth puree.
5: Top the soup with fresh veggie toppings and crispy tofu, then enjoy your salad-meets-soup combo.
